The BowFlex Xtreme 2 SE is a compact home gym system that uses Power Rod resistance technology to provide a full-body workout. Unlike traditional weight stacks, the Power Rods offer a unique resistance experience that reduces inertia, helping you rely on strength — not momentum — to complete each exercise. This fluid resistance makes your workouts safer, reducing the risk of joint pain, and more effective, as you are consistently challenged throughout each exercise.
Has just about every accessory available, included Bowflex machine mat