This package contains four of the fitness trainer Shaun T’s exercise programs. Asylum Volume 1&2 are for elite training and sports performance. This is the hardest workout series I’ve ever done but it also gave me best body I’ve ever had and helped me excel drastically in football and rugby. I also purchased a bonus balance and coordination dvd called Pure Contact which I’m including. This does not come with the optional agility ladder, jump rope, and strength bands but comes with nutrition guides and workout calendars.
Focus T25 is a less intense living room style series that yields great results for just staying slim and fit in 25 minutes a day. This includes the alpha & beta series.
If you’re only interested in purchasing one or the other dvd sets just call me and we can negotiate.
do NOT contact me with unsolicited services or offers